What Is Quinoa? Nutrition Value, Benefits, and How To Cook Quinoa?

Quinoa, unknown to some, brings enormous health benefits. The word quinoa or quinoa comes from the Quechua language and means “mother grain”, because in the time of the Incas this grain was considered a sacred food and it was used for medicinal purposes.


Quinoa is a seed of a high nutritional value. Most of its calories come from complex hydrates, although among its nutritional properties there is a high percentage of proteins.

Quinoa FAQ

  • is Quinoa Gluten-Free? Yes, Quinoa is totally gluten-free.
  • Can quinoa be frozen? Yes, you can definitely freeze cooked quinoa; I always, cook bulks of it and freeze it, and it will amazingly still good at the fridge for 8+ month without a problem ! 
  •  Are quinoa chips healthy?  long story short, quinoa chips are healthy, a lot more healthier than potato chips.

The quinoa is not usually present in the menus and, precisely for that reason, it can be a healthy option that contributes some originality to the dishes.


The most frequent way to consume this type of seeds is in flour. The grains are roasted and ground, can also be cooked directly without the need to spray. In grains is another way you can ingest it and you can also add it to salads.


The most common types of quinoa found include white, red and black quinoa. The different varieties produce a distinctive flavor and textures. White quinoa is the most common, with a softer texture than red quinoa, which is best used in cold salads. Black quinoa is sweeter than white quinoa.


Nutrition value

A quinoa cup contains 220 calories, 39 g of carbohydrates, 5 g of fiber and 8 g of protein. Although not necessarily low in calories, it contains 39 g of complex carbohydrates that can serve as a good source of energy. Besides, it’s a great source of fiber and protein. If you want to reduce your calorie intake, stay with 3/4 of cooked cup.


Quinoa is naturally low in sodium and rich in fiber and protein. Fiber as the non-digestible part of carbohydrates helps satiety, it can also help to extract cholesterol from the heart and it is important to keep blood sugar levels stable. The additional fiber in quinoa allows to reduce the digestion of carbohydrates, which helps to control the blood sugar level.


Because quinoa is a whole grain seed, it is also a good source of iron, magnesium, vitamin E and potassium. Magnesium is part of many metabolic processes in the body, including some that help regulate blood sugar. Iron is an essential mineral that helps to transport oxygen through the body and vitamin E is a fat-soluble vitamin that acts as an antioxidant and helps to combat free radicals in the body.


How Quinoa Is Cooked?

The method of cooking quinoa is similar to rice, i.e. a part of starch to two parts of water. The only difference is that many brands recommend soaking and/or rinsing quinoa before use to remove natural saponins, which are substances of soapy flavor that are believed to act as a deterrent to birds in nature.


Use quinoa to prepare delicious dishes and save leftovers for hot breakfast meals. Or, be creative and complete protein with it as a replacement for bread and gluten-free.

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Author: admin